Paul Jones 1000m row
1,000
Meters
4:08.1
Time
2:04.0
Pace
61
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
| Drag Factor | 117 |
December 05, 2018 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,000 | 2:04.0 | 183 | 885 | 61 | 31 |
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 12 | 36 |
| 0:49.1 | 400 | 2:02.7 | 189 | 879 | 12 | 33 |
| 0:50.6 | 600 | 2:06.5 | 173 | 853 | 12 | 30 |
| 0:49.2 | 800 | 2:03.0 | 188 | 878 | 12 | 29 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 993 | 13 | 29 |
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Workout Graph
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