Paul Jones 4000m row
4,000
Meters
16:11.7
Time
2:01.4
Pace
259
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 117 |
December 05, 2018 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.7 | 4,000 | 2:01.4 | 195 | 959 | 259 | 27 |
| 3:17.0 | 800 | 2:03.1 | 188 | 931 | 51 | 28 |
| 3:17.9 | 1,600 | 2:03.6 | 185 | 927 | 51 | 27 |
| 3:14.1 | 2,400 | 2:01.3 | 196 | 964 | 52 | 27 |
| 3:12.6 | 3,200 | 2:00.3 | 201 | 971 | 52 | 26 |
| 3:10.2 | 4,000 | 1:58.8 | 208 | 1003 | 53 | 27 |
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Workout Graph
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