Paul Jones 1000m row
1,000
Meters
3:58.9
Time
1:59.4
Pace
65
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 177 |
November 13, 2018 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 979 | 65 | 29 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 12 | 30 |
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 13 | 30 |
| 0:48.9 | 600 | 2:02.2 | 192 | 957 | 13 | 27 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1006 | 13 | 28 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1112 | 14 | 30 |
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Workout Graph
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