Paul Jones 10x500m/1:00r row
5,000
Meters
19:48.7
Time
1:58.8
Pace
331
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 29:48.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 117 |
November 12, 2018 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1002 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 30 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 32 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 32 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 34 | |
| r282 |
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Workout Graph
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