Paul Jones 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 131 |
October 30, 2018 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1007 | 333 | 29 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 32 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 994 | 66 | 30 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 30 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 995 | 66 | 29 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 28 |
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Workout Graph
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