Paul Jones 30:15 row
7,187
Meters
30:15.8
Time
2:06.3
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 129 |
September 24, 2018 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.8 | 7,187 | 2:06.3 | 174 | 890 | 449 | 26 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 28 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 29 |
| 30:15.8 | 39 | 3:22.5 | 42 | 227 | 1 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.