Paul Jones 6x600m/1:00r row
3,600
Meters
14:41.3
Time
2:02.4
Pace
231
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 20:41.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 117 |
September 04, 2018 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.3 | 3,600 | 2:02.4 | 191 | 943 | 26 | |
| 2:28.3 | 600 | 2:03.5 | 185 | 922 | 28 | |
| 2:27.3 | 600 | 2:02.7 | 189 | 928 | 26 | |
| 2:27.9 | 600 | 2:03.2 | 187 | 924 | 29 | |
| 2:25.8 | 600 | 2:01.5 | 195 | 962 | 26 | |
| 2:26.4 | 600 | 2:02.0 | 193 | 959 | 25 | |
| 2:25.7 | 600 | 2:01.4 | 196 | 963 | 26 | |
| r116 |
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Workout Graph
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