Paul Jones 5x500m/0:50r row
2,500
Meters
9:45.4
Time
1:57.0
Pace
168
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,583 |
| Overall Time | 13:55.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 122 |
July 19, 2018 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.4 | 2,500 | 1:57.0 | 218 | 1033 | 26 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 30 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 27 | |
| r83 |
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Workout Graph
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