Paul Jones 6x600m/2:00r row
3,600
Meters
13:37.6
Time
1:53.5
Pace
252
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 25:37.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 120 |
June 28, 2018 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.6 | 3,600 | 1:53.5 | 239 | 1109 | 28 | |
| 2:18.4 | 600 | 1:55.3 | 228 | 1066 | 29 | |
| 2:15.7 | 600 | 1:53.0 | 242 | 1114 | 28 | |
| 2:15.2 | 600 | 1:52.6 | 245 | 1118 | 27 | |
| 2:16.4 | 600 | 1:53.6 | 238 | 1108 | 27 | |
| 2:14.8 | 600 | 1:52.3 | 247 | 1148 | 29 | |
| 2:17.3 | 600 | 1:54.4 | 234 | 1101 | 28 | |
| r153 |
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Workout Graph
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