Paul Jones 5x500m/1:00r row
2,500
Meters
9:55.2
Time
1:59.0
Pace
165
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 14:55.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 104 |
June 06, 2018 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.2 | 2,500 | 1:59.0 | 207 | 997 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 28 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 27 | |
| r110 |
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Workout Graph
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