Paul Jones 10x400m/1:15r row
4,000
Meters
17:09.7
Time
2:08.7
Pace
251
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,210 |
| Overall Time | 29:39.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 227 |
May 11, 2018 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.7 | 4,000 | 2:08.7 | 164 | 877 | 25 | |
| 1:39.7 | 400 | 2:04.6 | 181 | 902 | 29 | |
| 2:30.3 | 400 | 3:07.8 | 53 | 479 | 20 | |
| 1:37.9 | 400 | 2:02.3 | 191 | 956 | 25 | |
| 1:38.7 | 400 | 2:03.3 | 186 | 911 | 24 | |
| 1:38.1 | 400 | 2:02.6 | 190 | 917 | 22 | |
| 1:37.9 | 400 | 2:02.3 | 191 | 956 | 25 | |
| 1:37.0 | 400 | 2:01.2 | 196 | 964 | 24 | |
| 1:37.9 | 400 | 2:02.3 | 191 | 956 | 29 | |
| 1:38.2 | 400 | 2:02.7 | 189 | 916 | 24 | |
| 1:33.9 | 400 | 1:57.3 | 216 | 1035 | 31 | |
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.