Paul Jones 5x500m/1:00r row
2,500
Meters
9:49.6
Time
1:57.9
Pace
168
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 14:49.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 106 |
May 07, 2018 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.6 | 2,500 | 1:57.9 | 213 | 1025 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 29 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 27 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 24 | |
| r86 |
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Workout Graph
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