Paul Jones 1000m row
1,000
Meters
4:19.8
Time
2:09.9
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 76 |
May 05, 2018 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,000 | 2:09.9 | 160 | 817 | 59 | 21 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 24 |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 12 | 22 |
| 0:50.6 | 600 | 2:06.5 | 173 | 853 | 12 | 21 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 21 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 850 | 12 | 20 |
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Workout Graph
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