Paul Jones 5x1000m/1:00r row
5,000
Meters
19:31.8
Time
1:57.1
Pace
339
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 24:31.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 130 |
April 29, 2018 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1041 | 30 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 32 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 31 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 31 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 31 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 29 | |
| r91 |
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Workout Graph
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