Paul Jones 6000m row
6,000
Meters
23:57.7
Time
1:59.8
Pace
398
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 751 |
| Drag Factor | 105 |
April 29, 2018 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.7 | 6,000 | 1:59.8 | 204 | 996 | 398 | 31 |
| 4:55.1 | 1,200 | 2:02.9 | 188 | 939 | 77 | 31 |
| 4:52.6 | 2,400 | 2:01.9 | 193 | 959 | 78 | 31 |
| 4:48.9 | 3,600 | 2:00.3 | 201 | 984 | 79 | 31 |
| 4:46.9 | 4,800 | 1:59.5 | 205 | 1003 | 80 | 31 |
| 4:34.2 | 6,000 | 1:54.2 | 235 | 1102 | 84 | 33 |
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Workout Graph
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