Paul Jones 7x700m/1:10r row
4,900
Meters
18:13.4
Time
1:51.5
Pace
351
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 5,017 |
| Overall Time | 26:23.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 137 |
April 19, 2018 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.4 | 4,900 | 1:51.5 | 252 | 1155 | 31 | |
| 2:36.3 | 700 | 1:51.6 | 252 | 1151 | 33 | |
| 2:36.9 | 700 | 1:52.0 | 249 | 1147 | 31 | |
| 2:36.5 | 700 | 1:51.7 | 251 | 1150 | 31 | |
| 2:36.4 | 700 | 1:51.7 | 251 | 1150 | 32 | |
| 2:36.2 | 700 | 1:51.5 | 252 | 1152 | 31 | |
| 2:36.4 | 700 | 1:51.7 | 251 | 1150 | 31 | |
| 2:34.7 | 700 | 1:50.5 | 259 | 1186 | 32 | |
| r117 |
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Workout Graph
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