Paul Jones 1000m row
1,000
Meters
3:33.2
Time
1:46.6
Pace
73
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 34 |
| Stroke Count | 123 |
| Drag Factor | 144 |
March 25, 2018 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1232 | 73 | 34 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 15 | 36 |
| 0:41.7 | 400 | 1:44.2 | 309 | 1294 | 15 | 36 |
| 0:42.6 | 600 | 1:46.5 | 290 | 1267 | 15 | 35 |
| 0:43.5 | 800 | 1:48.7 | 272 | 1158 | 14 | 34 |
| 0:43.8 | 1,000 | 1:49.5 | 267 | 1150 | 14 | 33 |
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Workout Graph
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