Paul Jones 1000m row
1,000
Meters
4:06.1
Time
2:03.0
Pace
61
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 124 |
March 12, 2018 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.1 | 1,000 | 2:03.0 | 188 | 892 | 61 | 30 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 12 | 32 |
| 0:49.9 | 400 | 2:04.7 | 180 | 865 | 12 | 30 |
| 0:50.1 | 600 | 2:05.2 | 178 | 862 | 12 | 30 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 30 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1006 | 13 | 30 |
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Workout Graph
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