Paul Jones 5000m row
5,000
Meters
24:27.6
Time
2:26.7
Pace
294
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 89 |
February 09, 2018 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.6 | 5,000 | 2:26.7 | 111 | 721 | 294 | 28 |
| 7:09.3 | 1,000 | 3:34.6 | 35 | 419 | 50 | 19 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 31 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 30 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 31 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 30 |
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Workout Graph
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