Paul Jones 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 170 |
January 15, 2018 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 868 | 434 | 29 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 29 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 30 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 29 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 29 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 29 |
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Workout Graph
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