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Log

Date Workout Score Ave Comments Action
03/30/23 39:36 8,334m 2:22.5 View workout
03/30/23 10:07 1,765m 2:51.9 View workout
03/26/23 50:00 10,529m 2:22.4 View workout
03/26/23 10:06 1,675m 3:01.0 View workout
03/20/23 49:00 10,015m 2:26.7 View workout
03/20/23 10:04 1,507m 3:20.5 View workout
03/09/23 42:07 7,960m 2:38.7 View workout
03/09/23 10:02 1,567m 3:12.2 View workout
11/25/22 10:00.0 1,700m 2:56.4

Echauffement

 View workout
11/25/22 20:00.0 4,500m 2:13.3

A) 1' @20-22-24-26 B) 2' @22-24-26-28 C) 30"@28-30-32-34 + 30" recup D) 1' @28-30-32-34 + 30" recup

View workout
11/21/22 10:00.0 1,600m 3:07.5

Echauffement

 View workout
11/21/22 50:00.0 10,600m 2:21.5

@18-20-22 / 5'

View workout
11/17/22 10:00.0 1,700m 2:56.4

Echauffement

 View workout
11/17/22 50:00.0 10,600m 2:21.5

@18-20-22 / 5'

 View workout
11/01/22 10:00.0 1,750m 2:51.4 View workout
10/31/22 10:00.0 1,600m 3:07.5

Echauffement

 View workout
10/31/22 20:00.0 3,800m 2:37.8

@20-22-24-20 - pbm coude

 View workout
10/27/22 10:00.0 1,500m 3:20.0

Échauffement

 View workout
10/27/22 52:00.0 10,000m 2:36.0

2x @20-22-24-26 / 1000 m + 1000m Recup @18 Pbm au coude

View workout
10/25/22 30:00.0 5,600m 2:40.7

@20-22 Pbm au coude

View workout
10/25/22 10:00.0 1,500m 3:20.0

Échauffement

 View workout
10/20/22 10:00.0 1,750m 2:51.4

@20-22 Pbm au coude

View workout
10/20/22 46:47.0 10,000m 2:20.3 View workout
10/17/22 10:00.0 1,700m 2:56.4 View workout
10/17/22 30:00.0 6,300m 2:22.8 View workout