Luc LINGELSER v1000m/2:00r...5 row
5,000
Meters
21:37.4
Time
2:09.7
Pace
304
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,983 |
| Overall Time | 31:37.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 103 |
October 21, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 843 | 25 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 26 | |
| r: 2:00 | 210 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 26 | |
| r: 2:00 | 219 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 25 | |
| r: 2:00 | 177 | |||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 25 | |
| r: 2:00 | 161 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 24 | |
| r: 2:00 | 216 | |||||
| r983 |
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Workout Graph
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