Luc LINGELSER v1:00/2:00r...9 row
5,731
Meters
25:00.0
Time
2:10.8
Pace
346
Calories
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,792 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 77 |
September 07, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,731 | 2:10.8 | 156 | 830 | 27 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 29 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 29 | |
| r: 2:00 | 229 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 28 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 27 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 27 | |
| r: 2:00 | 219 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 | |
| r: 2:00 | 209 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| r: 2:00 | 212 | |||||
| r2,061 |
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Workout Graph
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