Luc LINGELSER 4000m row
4,000
Meters
20:26.1
Time
2:33.2
Pace
214
Calories
67
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 105 |
September 04, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.1 | 4,000 | 2:33.2 | 97 | 628 | 214 | 19 | 67 |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 26 | 20 | 67 |
| 2:46.3 | 1,000 | 2:46.3 | 76 | 562 | 26 | 19 | 71 |
| 2:32.4 | 1,500 | 2:32.4 | 99 | 637 | 27 | 20 | 59 |
| 2:31.1 | 2,000 | 2:31.1 | 101 | 643 | 27 | 20 | 57 |
| 2:30.9 | 2,500 | 2:30.9 | 102 | 644 | 27 | 20 | 67 |
| 2:30.9 | 3,000 | 2:30.9 | 102 | 644 | 27 | 20 | 75 |
| 2:28.6 | 3,500 | 2:28.6 | 107 | 654 | 27 | 20 | 63 |
| 2:27.5 | 4,000 | 2:27.5 | 109 | 658 | 27 | 20 | 78 |
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Workout Graph
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