Luc LINGELSER v2000m/3:00r...4 row
5,000
Meters
21:33.8
Time
2:09.3
Pace
305
Calories
81
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,380 |
| Overall Time | 33:33.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 103 |
September 04, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 848 | 25 | 81 | |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 833 | 27 | 85 | |
| r: 3:00 | 383 | ||||||
| 6:28.2 | 1,500 | 2:09.4 | 162 | 853 | 25 | 82 | |
| r: 3:00 | 302 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 25 | 79 | |
| r: 3:00 | 333 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 25 | 79 | |
| r: 3:00 | 362 | ||||||
| r1,380 |
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Workout Graph
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