Luc LINGELSER 4000m row
4,000
Meters
19:59.5
Time
2:29.9
Pace
215
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 100 |
July 27, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.5 | 4,000 | 2:29.9 | 104 | 645 | 215 | 19 |
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 26 | 19 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 648 | 27 | 20 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 651 | 27 | 20 |
| 2:29.4 | 2,000 | 2:29.4 | 105 | 650 | 27 | 20 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 651 | 27 | 20 |
| 2:28.2 | 3,000 | 2:28.2 | 108 | 655 | 27 | 20 |
| 2:29.6 | 3,500 | 2:29.6 | 105 | 649 | 27 | 20 |
| 2:29.6 | 4,000 | 2:29.6 | 105 | 649 | 27 | 20 |
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Workout Graph
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