Luc LINGELSER v3:00/2:00r...5 row
4,305
Meters
19:00.0
Time
2:12.4
Pace
257
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 29:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 99 |
July 27, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,305 | 2:12.4 | 151 | 811 | 24 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 25 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 25 | |
| r: 2:00 | 210 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 25 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 25 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 24 | |
| r: 2:00 | 225 | |||||
| r1,147 |
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Workout Graph
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