Luc LINGELSER v6:00/2:00r...6 row
3,372
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 97 |
July 26, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,372 | 2:13.4 | 147 | 800 | 24 | |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 25 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 24 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 24 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| r: 2:00 | 226 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | |
| r: 2:00 | 235 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| r: 2:00 | 248 | |||||
| r1,457 |
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Workout Graph
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