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David Douglas

Log

Date Workout Score Ave Comments Action
12/19/17 1:00:00 15,331m 1:57.4 View workout
12/17/17 1:00:00 15,041m 1:59.6 View workout
12/13/17 30:00 7,872m 1:54.3 View workout
12/13/17 4:50 1,032m 2:20.5 View workout
12/10/17 1:00:00 15,108m 1:59.1 View workout
12/05/17 30:00 7,966m 1:52.9 View workout
12/05/17 8:47 2,013m 2:10.9 View workout
11/28/17 6:00.0 1,027m 2:55.2

Warm up

 View workout
11/28/17 40:00.0 10,547m 1:53.7

4 * 10mins intervals 2 mins rest
20/22
22/24
24/26
22/20

 View workout
11/27/17 30:00 7,761m 1:55.9 View workout
11/20/17 5000m 21:38.1 2:09.8 View workout
11/20/17 4:06 1,016m 2:01.1 View workout
11/15/17 30:00 7,871m 1:54.3 View workout
11/11/17 21097m 1:27:45.0 2:04.7 View workout
11/08/17 30:00 7,854m 1:54.5 View workout
11/06/17 20:53 5,029m 2:04.6 View workout
11/04/17 30:00 7,797m 1:55.4 View workout
10/31/17 30:00 7,083m 2:07.0 View workout
10/24/17 30:00.0 7,855m 1:54.5

Good timing drc

 View workout
10/17/17 7:13.0 1,300m 2:46.5 View workout
10/17/17 30:00.0 7,977m 1:52.8 View workout
10/17/17 15:00.0 3,738m 2:00.3 View workout
10/14/17 4:04 360m 5:39.4 View workout
10/11/17 30:00 8,022m 1:52.1 View workout
10/08/17 3x6000m/1:30r 1:10:44.1 1:57.8 View workout