David Douglas

Log

Date Workout Score Ave Comments Action
09/05/18 29:32.0 6,508m 2:16.1

Evening mixed quad

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09/05/18 30:00.0 7,828m 1:54.9

Wednesday night erg at DRC

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09/03/18 1:00:00 14,961m 2:00.3 View workout
09/02/18 47:00.0 9,412m 2:29.8

Quad scull

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08/30/18 30:00 7,708m 1:56.7 View workout
08/27/18 1:00:00 15,059m 1:59.5 View workout
08/26/18 1:14:33.0 14,445m 2:34.8

First Double scull

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08/24/18 30:00 7,927m 1:53.5

20s/m

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08/22/18 30:00 7,867m 1:54.4 View workout
08/19/18 40:04 10,018m 1:59.9 View workout
08/18/18 21:45 5,442m 1:59.9 View workout
08/08/18 1:30:36.0 9,172m 4:56.3

Single scull with Ed

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08/08/18 4:12.8 1,000m 2:06.4

Warm up

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08/06/18 30:10 7,635m 1:58.5 View workout
08/05/18 10:09 653m 7:46.4 View workout
08/05/18 30:00 7,966m 1:52.9 View workout
08/05/18 3:58.0 1,000m 1:59.0

Warm up

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08/05/18 1:46:51.0 13,925m 3:50.1

Sunday Quad number 3

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08/04/18 1:02:53.0 13,846m 2:16.2

2 x quad

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08/01/18 1:12:17.0 9,238m 3:54.7

Quad with Blayne, Paul, & Phil

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07/31/18 30:02 7,584m 1:58.8 View workout
07/29/18 30:00 7,822m 1:55.0 View workout
07/27/18 30:00 7,687m 1:57.0 View workout
07/25/18 1:20:00.0 9,200m 4:20.8

Single Scull focusing on getting the blades off the water and squaring before going in

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07/24/18 10x500m/2:00r 17:02.0 1:42.2 View workout