David Douglas

Log

Date Workout Score Ave Comments Action
09/02/19 2000m 8:02.9 2:00.7 View workout
09/01/19 1:00:00 30,260m 1:58.9 View workout
08/28/19 2000m 7:47.0 1:56.7 View workout
08/28/19 1:31 345m 2:11.8 View workout
08/28/19 46:16 22,232m 2:04.9 View workout
08/28/19 30:05 7,575m 1:59.1 View workout
08/28/19 10:39.8 4,017m 2:39.2

Warm up

View workout
08/26/19 30:00 15,725m 1:54.4 View workout
08/23/19 30:00 7,671m 1:57.3 View workout
08/22/19 7:22 2,996m 2:27.6 View workout
08/21/19 v3000m/2:00r...3 7,500m 1:54.9 View workout
08/20/19 20:04 5,026m 1:59.8 View workout
08/19/19 4x1000m/5:00r 14:15.6 1:46.9 View workout
08/19/19 1x1000m/r 4:18.4 2:09.2 View workout
08/18/19 30:00 15,809m 1:53.8 View workout
08/17/19 1:08 156m 7:21.6 View workout
08/16/19 5000m 18:48.6 1:52.8 View workout
08/14/19 4x2000m/5:00r 30:16.4 1:53.5 View workout
08/13/19 49:21.3 23,691m 2:04.9

5x4min sprints

View workout
08/12/19 30:00 14,451m 2:04.5 View workout
08/12/19 v250m/1:30r...7 4,000m 1:43.8 View workout
08/10/19 30:00 7,403m 2:01.5 View workout
08/10/19 30:00.0 14,328m 2:05.6

After 30:00 row

View workout
08/09/19 5000m 19:03.1 1:54.3 View workout
08/08/19 4000m 7:26.0 1:51.5 View workout