David Douglas

Log

Date Workout Score Ave Comments Action
05/02/20 2000m 8:04.0 2:01.0 View workout
04/30/20 1:39:50 50,016m 1:59.7 View workout
04/29/20 38:47.1 20,599m 1:52.9

zwift- london loop

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04/27/20 4:00 1,191m 1:40.7 View workout
04/27/20 0:42 182m 1:56.7 View workout
04/27/20 30:00 7,564m 1:58.9 View workout
04/26/20 1:00:00 31,014m 1:56.0 View workout
04/25/20 30:00 7,942m 1:53.3 View workout
04/25/20 2000m 8:46.5 2:11.6 View workout
04/23/20 33:47 17,555m 1:55.5 View workout
04/22/20 7:45 3,707m 2:05.4 View workout
04/22/20 30:00 16,362m 1:50.0 View workout
04/22/20 30:00.0 16,355m 1:50.0

PB, unverified as on just ride, 0.9 variance

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04/21/20 6:27 1,727m 1:52.1 View workout
04/21/20 12:42 3,371m 1:53.0 View workout
04/21/20 20:01.2 8,151m 2:27.3

Attempt to rescue lower back

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04/19/20 50000m 1:38:19.2 1:57.9 View workout
04/18/20 500m 1:29.4 1:29.4 View workout
04/18/20 500m 1:30.0 1:30.0 View workout
04/18/20 1:16 230m 2:47.1 View workout
04/18/20 2000m 8:40.4 2:10.1 View workout
04/18/20 16:05.0 5,079m 3:09.9

Cool down after 500s on rower

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04/15/20 500m 1:30.6 1:30.6 View workout
04/15/20 30:00 15,606m 1:55.3 View workout
04/15/20 29:59 7,558m 1:59.0 View workout