David Douglas 5000m BikeErg
5,000
Meters
9:50.7
Time
1:58.1
Pace
165
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 72 |
| Revolution Count | 713 |
| Drag Factor | 116 |
March 27, 2022 20:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:50.7 | 5,000 | 1:58.1 | 212 | 1030 | 165 | 72 |
| 1:09.6 | 500 | 2:19.2 | 130 | 746 | 14 | 61 |
| 1:02.9 | 1,000 | 2:05.8 | 176 | 905 | 15 | 68 |
| 1:01.2 | 1,500 | 2:02.4 | 191 | 956 | 16 | 71 |
| 1:00.1 | 2,000 | 2:00.2 | 202 | 993 | 16 | 71 |
| 0:59.0 | 2,500 | 1:58.0 | 213 | 1033 | 16 | 73 |
| 0:58.1 | 3,000 | 1:56.2 | 223 | 1067 | 17 | 73 |
| 0:56.6 | 3,500 | 1:53.2 | 241 | 1130 | 17 | 76 |
| 0:55.2 | 4,000 | 1:50.4 | 260 | 1195 | 18 | 77 |
| 0:54.4 | 4,500 | 1:48.8 | 272 | 1235 | 18 | 79 |
| 0:53.7 | 5,000 | 1:47.4 | 283 | 1272 | 18 | 79 |
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Workout Graph
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