David Douglas 5000m BikeErg
5,000
Meters
11:13.7
Time
2:14.7
Pace
144
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 68 |
| Revolution Count | 765 |
| Drag Factor | 94 |
March 12, 2021 19:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:13.7 | 5,000 | 2:14.7 | 143 | 792 | 144 | 68 |
| 1:13.3 | 500 | 2:26.6 | 111 | 682 | 13 | 62 |
| 1:07.8 | 1,000 | 2:15.6 | 140 | 783 | 14 | 68 |
| 1:06.5 | 1,500 | 2:13.0 | 149 | 812 | 14 | 69 |
| 1:06.3 | 2,000 | 2:12.6 | 150 | 816 | 15 | 70 |
| 1:06.4 | 2,500 | 2:12.8 | 149 | 814 | 15 | 70 |
| 1:06.4 | 3,000 | 2:12.8 | 149 | 814 | 15 | 69 |
| 1:07.2 | 3,500 | 2:14.4 | 144 | 796 | 14 | 69 |
| 1:06.1 | 4,000 | 2:12.2 | 151 | 821 | 15 | 69 |
| 1:06.2 | 4,500 | 2:12.4 | 151 | 818 | 15 | 70 |
| 1:07.4 | 5,000 | 2:14.8 | 143 | 791 | 14 | 69 |
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Workout Graph
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