David Douglas 5000m row
5,000
Meters
19:23.7
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 134 |
February 26, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.7 | 5,000 | 1:56.3 | 222 | 1064 | 342 | 21 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 70 | 23 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 69 | 23 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 68 | 21 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 68 | 22 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 67 | 21 |
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Workout Graph
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