David Douglas 5000m row
5,000
Meters
19:44.0
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 138 |
August 18, 2020 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1025 | 335 | 22 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 67 | 23 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 68 | 22 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 67 | 22 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 67 | 22 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 66 | 22 |
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Workout Graph
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