David Douglas 30:00 row
7,664
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 137 |
January 29, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,664 | 1:57.4 | 216 | 1043 | 519 | 19 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 107 | 20 |
| 12:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 106 | 20 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 20 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 19 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 20 |
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Workout Graph
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