David Douglas 30:00 BikeErg
14,451
Meters
30:00.0
Time
2:04.5
Pace
464
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 67 |
| Revolution Count | 2013 |
| Drag Factor | 124 |
August 12, 2019 20:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,451 | 2:04.5 | 181 | 923 | 464 | 67 | 153 |
| 5:00.0 | 2,155 | 2:19.2 | 130 | 746 | 62 | 61 | 154 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 64 | 145 |
| 15:00.0 | 2,396 | 2:05.2 | 178 | 913 | 76 | 67 | 146 |
| 20:00.0 | 2,424 | 2:03.7 | 185 | 935 | 77 | 67 | 150 |
| 25:00.0 | 2,488 | 2:00.5 | 200 | 987 | 82 | 69 | 154 |
| 30:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 96 | 74 | 172 |
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Workout Graph
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