David Douglas 21097m row
21,097
Meters
1:34:14.3
Time
2:14.0
Pace
1293
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 2334 |
| Drag Factor | 131 |
June 21, 2017 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:14.3 | 21,097 | 2:14.0 | 145 | 800 | 1293 | 25 |
| 7:20.1 | 2,000 | 1:50.0 | 263 | 1204 | 147 | 26 |
| 7:38.7 | 4,000 | 1:54.6 | 232 | 1098 | 139 | 24 |
| 8:32.4 | 6,000 | 2:08.1 | 167 | 873 | 124 | 29 |
| 9:48.3 | 8,000 | 2:27.0 | 110 | 678 | 110 | 20 |
| 10:46.1 | 10,000 | 2:41.5 | 83 | 585 | 105 | 24 |
| 8:24.4 | 12,000 | 2:06.1 | 175 | 900 | 126 | 25 |
| 8:39.5 | 14,000 | 2:09.8 | 160 | 849 | 122 | 30 |
| 9:07.4 | 16,000 | 2:16.8 | 137 | 769 | 117 | 31 |
| 11:14.7 | 18,000 | 2:48.6 | 73 | 551 | 103 | 14 |
| 8:30.0 | 20,000 | 2:07.5 | 169 | 881 | 124 | 27 |
| 4:12.7 | 21,097 | 1:55.1 | 229 | 1088 | 76 | 28 |
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Workout Graph
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