David Douglas 5000m row
5,000
Meters
18:57.2
Time
1:53.7
Pace
357
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 133 |
February 22, 2017 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1119 | 357 | 31 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 79 | 33 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60 | 26 |
| 3:38.2 | 3,000 | 1:49.1 | 270 | 1227 | 74 | 31 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1153 | 71 | 33 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1192 | 73 | 33 |
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Workout Graph
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