David Douglas 5000m row
5,000
Meters
19:35.2
Time
1:57.5
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 132 |
February 19, 2017 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.2 | 5,000 | 1:57.5 | 216 | 1042 | 339 | 31 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 69 | 31 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 65 | 32 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 65 | 31 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1105 | 70 | 32 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 70 | 32 |
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Workout Graph
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