David Douglas 500m row
500
Meters
2:01.2
Time
2:01.2
Pace
30
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 174 |
January 30, 2017 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 30 | 28 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 30 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 28 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 30 |
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Workout Graph
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