David Douglas 4x500m/1:00r row
2,000
Meters
7:52.0
Time
1:58.0
Pace
134
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 11:52.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 129 |
October 20, 2026 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1022 | 23 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 23 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 21 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 23 | |
| r108 |
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Workout Graph
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