David Douglas 30:00 BikeErg
15,026
Meters
30:00.8
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 71 |
| Revolution Count | 2140 |
| Drag Factor | 117 |
August 04, 2026 20:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.8 | 15,026 | 1:59.8 | 203 | 993 | 497 | 71 |
| 5:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 67 |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 960 | 80 | 70 |
| 15:00.0 | 2,489 | 2:00.5 | 200 | 984 | 82 | 71 |
| 20:00.0 | 2,512 | 1:59.4 | 205 | 996 | 83 | 72 |
| 25:00.0 | 2,567 | 1:56.8 | 219 | 1044 | 87 | 73 |
| 30:00.0 | 2,632 | 1:53.9 | 236 | 1104 | 92 | 75 |
| 30:00.8 | 5 | 2:40.0 | 85 | 594 | 0 | 78 |
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Workout Graph
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