David Douglas 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 131 |
May 04, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 323 | 25 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 65 | 25 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 66 | 26 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 66 | 26 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 62 | 25 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 64 | 24 |
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Workout Graph
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