David Douglas 5000m row
5,000
Meters
20:34.6
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 130 |
May 03, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 940 | 320 | 24 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 63 | 24 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 64 | 25 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 65 | 25 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 64 | 24 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 64 | 23 |
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Workout Graph
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