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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Mateusz Gładysz

Log

Date Workout Score Ave Comments Action
10/07/26 v1000m/r...6 1,681m 2:16.4 View workout
10/06/26 1000m 6:07.6 3:03.8 View workout
10/06/26 v10:00/r...4 7,490m 2:08.1 View workout
10/06/26 v1000m/r...4 1,444m 2:22.3 View workout
10/05/26 1000m 5:50.6 2:55.3 View workout
10/05/26 v6:00/r...6 7,915m 2:05.0 View workout
10/05/26 v1000m/r...6 1,652m 2:26.0 View workout
10/04/26 v400m/r...3 979m 2:59.1 View workout
10/04/26 v6:00/3:00r...4 3,209m 1:52.1 View workout
10/04/26 v1000m/r...6 1,638m 2:16.4 View workout
10/03/26 1000m 6:19.1 3:09.5 View workout
10/03/26 21:09 5,305m 1:59.6

Rojabo Endurance
app.erg.zone

 View workout
10/03/26 v1000m/r...6 1,687m 2:07.0 View workout
09/25/26 2:08 495m 2:10.2 View workout
09/25/26 v1000m/r...6 1,685m 2:18.7 View workout
09/23/26 1000m 5:53.2 2:56.6 View workout
09/23/26 3x12:00/4:00r 9,071m 1:59.0 View workout
09/23/26 v1000m/r...6 1,688m 2:08.1 View workout
09/21/26 1000m 6:05.1 3:02.5 View workout
09/21/26 3x15:00/4:00r 11,016m 2:02.5 View workout
09/21/26 v1000m/r...6 1,668m 2:20.9 View workout
09/20/26 v2000m/3:00r...2 5,000m 2:16.8

Critical power 3k
2k easy and 3k hard
app.erg.zone

 View workout
09/20/26 6:00 1,521m 1:58.3

Power efficiency Rojabo
app.erg.zone

 View workout
09/20/26 v1000m/r...6 1,660m 2:13.8 View workout
09/19/26 1000m 5:49.7 2:54.8 View workout