Mateusz Gładysz 30:00 row
7,570
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 177 |
June 08, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,570 | 1:58.8 | 208 | 1014 | 507 | 26 | 162 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 26 | 140 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 26 | 156 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 26 | 163 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 26 | 168 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 26 | 169 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 26 | 181 |
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Workout Graph
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