Mateusz Gładysz 10x500m/1:00r SkiErg
5,000
Meters
21:40.5
Time
2:10.0
Pace
309
Calories
162
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 31:40.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 33 |
| Stroke Count | 773 |
| Drag Factor | 142 |
July 15, 2021 08:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 855 | 33 | 162 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 25 | 153 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 26 | 159 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 26 | 165 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 27 | 168 |
| 2:47.1 | 500 | 2:47.1 | 75 | 538 | 61 | 141 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 28 | 170 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 | 173 |
| 2:40.3 | 500 | 2:40.3 | 85 | 583 | 61 | 147 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 28 | 173 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 28 | 177 |
| r730 |
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Workout Graph
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