Mateusz Gładysz v1000m/0:10r...10 row
7,547
Meters
32:19.9
Time
2:08.5
Pace
475
Calories
149
Heart Rate
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 10,053 |
| Overall Time | 49:39.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 178 |
July 25, 2020 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:19.9 | 7,547 | 2:08.5 | 165 | 881 | 24 | 149 | |
| 5:30.8 | 1,000 | 2:45.4 | 77 | 565 | 26 | 114 | |
| r: 0:10 | 27 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 21 | 136 | |
| r: 0:10 | 28 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 22 | 144 | |
| r: 0:10 | 36 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 24 | 153 | |
| r: 0:10 | 25 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | 161 | |
| r: 0:10 | 11 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 722 | 23 | 144 | |
| r: 0:30 | 58 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 25 | 158 | |
| r: 4:00 | 627 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 25 | 161 | |
| r: 4:00 | 517 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 25 | 161 | |
| r: 4:00 | 560 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 24 | 159 | |
| r: 4:00 | 617 | ||||||
| r2,506 |
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Workout Graph
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